Mindfulness services
The following mindfulness services are offered as 1:1 sessions or webinar trainings for corporations.
Mindfulness Coaching Services
Mindfulness training and coaching for individuals to support you to increase a sense of peace, happiness, wellbeing, and resilience. You will learn mindfulness skills and meditation practice for increasing awareness, stress reduction, reducing anxiety and overwhelm, and reducing pain and suffering.
Mindfulness Training Services
Mindfulness training for stress reduction and resilience for healthcare professionals, businesses, and corporations.
Mindfulness Therapy and Counseling
Mindfulness therapy Counseling for anxiety, stress, loss, grief, trauma, illness, and pain.
Grief Counseling
Loss is a traumatic event. It may be a little t or a big T trauma, depending on the circumstances. Either way, it’s important to address the stress and trauma first to help rebalance your nervous system. This can help to calm the overwhelm or freeze/shut down that can accompany loss. Then we can get to the grief work without you feeling so overwhelmed.
Resilience Training
Learn resilience skills for coping with difficult times such as trauma and disasters. You will learn how to grow inner strength and develop resilience for the future. Resilience training is offered to healthcare professionals, businesses, and community organizations.
Research has shown that mindfulness practice can reduce symptoms of stress, anxiety, depression, pain, ptsd, gastrointestinal disorders, cardiovascular disorders, and other medical conditions. Make mindfulness a part of your daily life or your corporate wellness programming.
Jen Johnson mindfulness services. Jen is a mindfulness teacher, coach, and therapist teaching meditation for stress reduction and resilience.