Jen Johnson offers mindfulness training to businesses and corporations, medical schools, healthcare professionals practices. She has been teaching mindfulness for 30+ years.
If you’re interested in 1:1 mindfulness training, click here.
Otherwise, see training options below, and Contact Jen to schedule a mindfulness training event for your organization.
Mindfulness is awareness of the present moment with kindness and curiosity. Practicing mindfulness encourages a greater sense of peace, happiness, creativity, and resilience. Practicing mindfulness can improve health, mental health, productivity, and creativity.
Mindfulness Training
Mindfulness training for stress reduction, work life balance, mental health, compassion fatigue, burnout, and resilience.
Introductory mindfulness training as well as ongoing mindfulness training and coaching is available. Jen is available for consultation regarding how to create a culture of mindfulness practice in the workplace.
- Mindfulness for Stress Reduction and Resilience
- Mindful Journaling for Resilience
Mindfulness for Stress Reduction and Resilience
This webinar offers an overview of mindfulness for stress reduction and resilience at work. Mindfulness and resilience practices encourage being fully present in the moment with a greater sense of ease, focused attention, and creativity. You’ll learn how to practice mindfulness and resilience skills and how to incorporate them at work and at home for a greater sense of calm and resilience. Contact Jen to book her as a mindfulness speaker.
1.5-hour webinar
3-hour webinar
8-week Mindfulness-Based Stress Reduction (MBSR) course
Mindful Journaling for Resilience
Explore mindful journaling practices to transform difficult times and cultivate a state of deep calm, connection and resilience. Experience how mindful journaling can help you to rewire your brain, reset your nervous system, and cultivate inner peace, happiness, and resilience. The workshop will focus on writing using resiliency skills, positive neuroplasticity practices, and transformative mindful journaling techniques. We will write together in a live Zoom meeting.
1.5-hour webinar
3-hour webinar
Please contact Jen to discuss your needs and pricing or to schedule an event.
Previous Mindfulness Training and Speaking Events:
- Garland Restaurant, Raleigh, NC
- Charlotte Behavioral Health Care, FL
- Aquant, New York, NY
- The Cedars of Chapel Hill, NC
- Reimagine Life, Loss, and Love Festival
- Lufthansa Cargo, Atlanta, GA
- GoTerra, Cranbera, Australia
- Resource Center for Women in Ministry in the South, Durham, NC
- Cape Fear Sierra Club, Wilmington, NC
- New Hanover County Health Department, Wilmington, NC
- New Hanover County Sheriff’s Department, Wilmington, NC
- Island Montessori School, Carolina Beach, NC
- Brain Injury Association of NC. Keynote presenter 2017 Conference
- Wells College, Aurora, NY. Teacher in residence March 2016.
- Cape Fear Museum, Wilmington, NC
- Invisible Wounds of War project, NC
- Wells Insurance, Wilmington, NC
- Licensed Professional Counselors Association of North Carolina,Statewide Conference 2015, Raleigh, NC
- Tri-County Dental Association, Wilmington, NC
- Licensed Professional Counselors Association of North Carolina, Regional Conference 2015, Wilmington, NC
- Licensed Professional Counselors Association of North Carolina, Regional Conference 2015, Asheville, NC
- University of North Carolina Wilmington, Keynote address at the inaugural annual Women’s Conference
- Carolina Wellness Institute, Hillsborough, NC
- Wilmington Health Pumpers Club
- Wilmington Health Diabetes Support Group
- Wilmington YMCA
- Resource Center for Women in Ministry in the South, Raleigh, NC
- International Association of Rehabilitation Professionals, Triangle, NC Regional Chapter. Raleigh, NC
- National Association for Social Workers, Wilmington, NC Chapter
- St. Andrews Presbyterian Church, Wilmington, NC
- Lower Cape Fear Hospice & LifeCareCenter, Wilmington, NC
- GRUB, Wilmington, NC
- Quality Enhancement for Nonprofit Organizations, Wilmington, NC
- University of North Carolina-Wilmington
- University of North Carolina-Asheville
- CarePartners Hospice, Asheville, NC
- Wellness and Writing Connections Conference, Atlanta, GA
- Asheville Mild Brain Injury Support Group
- Goddard College, Plainfield VT
- Narrative Matters International Interdisciplinary Conference, Toronto, Canada
- Georgia State Board of Worker’s Compensation Conference, Atlanta, GA
- Atlanta Mild Brain Injury Support Group
- Atlanta United Church of Christ
- GENEX Case Management Company, Atlanta, GA
- Shepherd Center Rehabilitation Hospital, Atlanta, GA
- Veterans Administration, Atlanta, GA
- Georgia State University, Atlanta, GA
- Georgia Council on Child Abuse, Atlanta, GA
ABOUT JEN
Jen Johnson is a mindfulness teacher, coach, therapist, and photographer. She teaches meditation for healing, creativity, and resilience. Jen offers mindfulness training webinars to healthcare providers, mental health providers, Fortune 500 companies, and corporate entities on mindfulness and wellness related topics and on emotional resilience to climate change. Jen has been teaching mindfulness for 30+ years. Learn more about Jen Johnson’s credentials in mindfulness training.
Contact Jen Johnson to schedule a mindfulness training event.
Mindfulness Training Testimonials
We were fortunate enough to have a virtual staff mindfulness training with Jen a few weeks ago. As the owners and hands-on operators of a restaurant, we carry a lot of stress on a daily basis- especially in the last two + years. We see our team struggle with issues of anxiety on a daily, even hourly basis. It was incredible to have a very technique based lesson with Jen that addressed the biological/ psychological symptoms and manifestations of unregulated stress and anxiety. I learned so many little “exercises” that add up to an empowering outlook I still carry with me weeks after the training. I know the staff who joined that day also feel the same way and the ones that missed it caught up via the zoom link we had access to for a few weeks after. I see them practicing these techniques often and feel more articulate about their internal life. Naming the problem is half the battle! Highly recommend for teams of all sizes!
–Cheetie Kumar, Owner, Garland Raleigh
My team just finished an overview of Mindful Journaling for Resilience with Jen. I cannot recommend it enough! Jen brings creativity, science, and practicality together to offer strategies on how to use mindfulness and neuroscience to create effective journaling practices. Her warm and compassionate style were well received by my team.
~Vickie Scanlon, CEO of Charlotte Behavioral Health Care~
This was one of the best brief trainings/workshops I have been to. It was the perfect blend of practice, research and theory. Magnificent! Thank you! –Caroline H.
I highly recommend this workshop for everybody. Jen Johnson is a wonderful leader and made me feel very comfortable. I am glad I came.–M.G.
I came away from this seminar with a strong desire to continue investigating mindfulness, self-compassion, and meditation. I felt instant relief and excitement about the prospects. –Sandra Elliott
MINDFULNESS BENEFITS
Research shows that participating in mindfulness training can increase a sense of peace, happiness, wellbeing, resilience, and creativity and reduce stress, anxiety, depression, insomnia and emotional reactivity.
Mindfulness training has been shown to increase immune functioning, decrease pain, and decrease symptoms of a number of medical disorders, including autoimmune disease, cardiovascular disease, Post Traumatic Stress Disorder (PTSD), gastrointestinal disorders, and other stress related illnesses.
Studies have shown that people who participate in mindfulness training report increased capacity to relax, increased self-esteem, greater energy and enthusiasm for life, improved ability to cope more effectively with stressful situations, reduced pain levels and/or improved ability to cope with pain that may not go away.
You can’t stop the waves, but you can learn to surf. –Jon Kabat-Zinn
Mindfulness training webinars offered globally
Mindfulness Based Stress Reduction
MBSR
Mindfulness speaker
Mindfulness teacher